The Osteopathy Blog
A blog written by osteopaths, for osteopaths. This blog has a single aim - to help the osteopathy community by bringing the latest news and ideas from the osteopathy community. If you feel you have something to contribute let us know.
The rotator cuff is a group of four tendons and muscles that are grouped around the top of the humerus, the upper arm bone above the elbow.
Anyone who engages in regular leg training that is two or three times a week, may at some time suffer with the condition – chondromalacia patellae.
Microscopic muscle tears and strains are a normal response to heavy exercise. These minor ‘injuries’ don’t usually present any problems since the trainer is rarely aware of them, acknowledging only a passing soreness a few days after a workout.