A blog written by osteopaths, for osteopaths. This blog has a single aim - to help the osteopathy community by bringing the latest news and ideas from the osteopathy community. If you feel you have something to contribute let us know.
Microscopic muscle tears and strains are a normal response to heavy exercise. These minor ‘injuries’ don’t usually present any problems since the trainer is rarely aware of them, acknowledging only a passing soreness a few days after a workout.